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Exercise is Great for Keeping Skin Young

February 2, 2016

“Exercise is KEY when it comes to circulating the blood and promoting increased flow throughout the body. This is tremendously beneficial for the skin because in allowing the blood vessels to dilate, more blood flow (and thus oxygen and nutrients) is sent to it. This is why you get that rosy appearance afterward! In this process the skin becomes revitalized, causing improved cell turnover and collagen production.”

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