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10 All-Natural Ways to Stay Young

March 16, 2016

Death and taxes are not the only inevitabilities in life.  No matter how much we wish we wouldn’t, we are all getting older.  It’s a scientifically proven fact, you are now older than you were when you started reading this article.  However, age is just a number and you are only as old (or young if you will) as you feel.  So how do you stay young?  Well Marisa Fox at Fitness Magazine wrote a great article listing 10 ways to stay young, and they are all-natural!

For example did you know you should consume more fat?  Wait before you go running out to grab some of your favorite fatty foods, make sure it’s the right kind of fat.  As Fox puts it:

Consume More Fat:
The healthy kind, that is. Omega-3 fatty acids (found in salmon, walnuts, and seeds) help stabilize your mood, maintain bone strength, and help prevent visible signs of aging by reducing inflammation in the body, explains Nicholas Perricone, MD, a leading anti-aging expert and author of 7 Secrets to Beauty, Health, and Longevity. “Omega-3s also boost the ability of the body’s enzymes to pull fat out of storage — from your hips, say — and use it as energy,” he says. “Omega-3s keep you healthy and your skin radiant.””

There are 9 other strategies Fox lays out, to see them all check out her article here: http://bit.ly/1TIPzPa and remember you may be getting older, but you don’t need to show anyone!

Posted in Blog, Uncategorized